Welcome to the virtual home and office of Dr. Rachael Olufowote, LMFT. Take a look around!
Welcome to the virtual home and office of Dr. Rachael Olufowote, LMFT. Take a look around!
Are you and your partner expecting a new baby? Whether this is your first or subsequent child, the addition of a new little one is both exciting and challenging. Everything changes when a new child enters a family! Especially with the first child, the couple’s relationship undergoes major transitions, and it can be a good idea to prepare for the changes to come!
If you and your spouse are readers, consider ordering a copy of And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives and reading it together. As you prepare for baby’s arrival, take time to preserve marital intimacy and learn how to rekindle romance after baby arrives!
If you and your spouse are doers, you may want to consider registering for the Bringing Baby Home program by Dr. John Gottman, a renown couple’s therapist and researcher, introduced in the video on the left.
Ryan and Selena Frederick have developed wonderful, biblical content for parents raising their children to be disciples of Jesus. You can check out their blog and other parenting resources at www.fierceparenting.com and you can follow them on Instagram @fierceparenting. Check out their Fierce Parenting podcast and their Fierce Family Show on YouTube!
I recommend checking out www.solidstarts.com for practical resources and an insanely helpful First Foods Database where you can learn about how/when to introduce various foods to your little one in a safe way. Follow them on Instagram @solidstarts.